How to lose 10 pounds in 3 days And Keep It Off Forever!!!
Losing weight doesn’t have to be so hard. Here Is How To Lose 10 Pounds In 3 Days reach your goal With This Killer Article.
The Military Diet is the best way to lose weight quickly. In facts, specialists suggest that you can lose up to 10 pounds in 3 days!. Drinking Water IS A Great Way To Start Continue To Reade So You Can Know Exactly How To Lose 10 Pound In 3 Days Using Water As A Weight Loss Strategies.
The most important aspect of the so-called 3 day diet plan is water consumption. Better avoid carbonated drinks or drinks with any artificial sweeteners. Experts advise on drinking still water, herbal teas and coffee. Just make sure you don’t use sugar – better stick with Stevia to sweeten that morning cup of coffee!
How To Lose 10 Pounds In 3 Days Diet Plans For Day 1
If you want to lose 10 pounds in 3 days, you have to stick to a strict diet plan.
On the first day, start your morning with a cup of coffee or tea, a slice of toast (whole-wheat) with 2 tablespoons of peanut butter and a half of grapefruit. You can have another cup of coffee/tea at lunch with a slice of toast and half a cup of tuna. Your dinner will consist of 3 ounces of meat, 1 cup green beans, half a banana, a small apple and a cup of vanilla ice cream.
Extra tips: you can warm up the apple or the banana and mix them with the ice cream.
How To Lose 10 Pounds In 3 Days Diet Plan For Day 2
Breakfast consists of one egg (cooked anyway you like, but fried is the most caloric option), 1 slice of toast and half a banana. For lunch, you can have a hard boiled egg, 1 cup of cottage cheese and 5 saline crackers. Your dinner will be 2 hotdogs (no buns!), half a cup of carrots and a cup of broccoli, half a banana and half a cup of vanilla ice cream. Of course, any sauces or salad dressings are off the menu!
Diet plan for day 3: have a small apple, one slice of cheddar and 5 saline crackers for breakfast. Eat a single slice of bread or a toast with a boiled egg for lunch. The dinner will consist of a cup of tuna fish, half a banana and a cup of vanilla ice cream.
If you’re not a fan of cottage cheese, you can replace it with tuna. Also, you can drink as much coffee (black), tea and water as you wish – actually, the more, the better! Research has demonstrated that caffeine is actually beneficial for weight loss as it speeds up your metabolism.
How To Lose 10 Pounds In 3 Days Diet Plan For Day 3
How does this 3 days-diet plan work?
This military diet plan was introduced several years ago and it’s a fast and efficient way to lose up to 10 pounds in 3 days. It is suggested that people in the military use this diet when they need to lose weight quickly.
Basically, to lose 10 pounds in as few as 3 days, you need to eat less calories than you burn. On day 1, you’ll get approximately 850-900 calories; on the following days – even less. The diet works on chemical breakdown, and it’s very important not to substitute any of the ingredients.
You can follow this diet plan for up to 3 days, after that you can switch to your normal meal plan and calorie intake (but still, for best results, keep the calorie intake low). You can return back to the military plan after the four days. In this way, you can lose a total of 40 pounds in a month!
You can combine this diet plan with exercise for best results. Bottom line is that quick weight loss is indeed possible. If you combine the Military diet plan with the appropriate workout, you can lose up to 10 pounds in 3 days!