How To Lose the last 10 Pounds
You have been placed on different diet or another which appears to be forever, engaged in exercise until you reduce in weight, and felt accomplished as you went slimmer due to all your efforts. But as you approach your goal, when you go
for weight check, the scale keeps giving you the same figures for weeks and you wonder why!
Surprisingly, the law guiding weight loss makes us to know that it is not always easy to lose the last 10 pounds. The reason is that, as you continue to lose weight, very few amounts of calories are disposed of the body system. As a matter of fact, for every pound lost, your metabolism becomes slow and you eventually burn fewer amount of calories. This cycle is very sticky!
Well, this does not call for sadness as there will always be a way out. How To lose the last 10 pounds, consider the following tips needful.
i. Train your strength; more than 30% of calories can be burned during weight lifting. Your involvement in strength and cardio training can burn calories faster and your metabolism increases. 15 minutes of running and 10 minutes of weight lifting together can help trim your waistline and lose 10 pounds in 2 weeks. This method is the best to lose 10 pounds faster than expected.
ii. Watch your meat intake; Studies show that, consuming lesser quantity of meat is a tremendous way to lose 10 pounds faster. Researches further exposed that an average vegetarian weighs 20% compare to high consumers of meat.
Vegetarian diets are fiber-rich, highly nutritious and generally low in calories. They are filling, satisfying and last longer when taken. Taking a 4 oz bowl of oat meal and blueberries for breakfast will keep you filled and satisfied throughout the morning. Remember also to increase your protein consumption rate in order not to lose muscle tones.
Cardio Training; when you engage yourself with cardiovascular workout 4 times in 7 days, you burn calories. But to lose 10 pounds fast, you will need to increase the activity, say 6 times a week. Cardio training helps to increase metabolism that leads to reduction of fat content in the body system. You can include cardio intervals in this workout because it is even more useful.
iv. Take a walk; try to walk off the remaining 10 pounds. Taking a walk of 20-30 minutes daily will boost your metabolism and assist you to burn fats fast So You Can Reach Your Goal Of How To Lose the last 10 Pounds Faster.
v. Switch over to simple carbs; try to reduce the quantity of starchy foods you take so that you can lose those last 10 pounds. Consuming more of heavy carbohydrates will increase blood glucose level and releases insulin (fat hormone) but switching over to simple carbohydrates like wholegrain will help speed up metabolism.
Mind you, do not avoid carbohydrates completely just cut down on the intake for about 3-4 weeks.
vi. Eat a snack before meal; when you take a snack before meal, you are doing yourself a favor by burning fewer calories and creating space for the main meal. Eat fruit (an apple), a bowl of veggies with hummus dip or soup containing lower calories before the main meal course. Thank You For Reading How to lose the last 10 pounds Article Please Read Our Healthy Active Life Style